Top 5 Weight Loss Plans
Weight loss plans offer an array of options, from fad diets to lifestyle changes that can help you reach and maintain your goal weight. The best plan for you depends on your needs and preferences, as well as your fitness level and health status.
Diets that restrict calories are ideal for most people, but don't be afraid to try other strategies. Intermittent fasting, for example, can be a powerful weight-loss strategy at http://www.physiciansplan.com/blog/6-easy-food-substitutions-for-healthier-meals. It's also important to eat healthy foods and get enough exercise.
The Dukan diet, for example, is a high-protein eating style that requires you to limit your intake of other foods and drink plenty of water. It's a popular diet on social media, but it can be difficult to stick with and isn't recommended for people with diabetes or heart disease.
It's not a permanent solution to obesity, according to the Academy of Nutrition and Dietetics. It can cause nutrient deficiencies, including calcium and vitamin D, which can lead to bone loss. Check out this website at https://www.encyclopedia.com/science/encyclopedias-almanacs-transcripts-and-maps/weight-cycling for more info about weight loss.
Using smaller plates or bowls may help you eat less and feel full longer. Eating slowly can also help you savor your meals and prevent you from overeating.
Noom is a digital-only weight loss program at http://www.physiciansplan.com/blog/how-to-identify-a-high-quality-medspa that offers a variety of programs, from food tracking to calorie calculations and exercise tips. You can choose to pay a one-time fee or sign up for monthly subscriptions that automatically renew based on your goals.
In a study of dieters who used the Noom app, the majority lost weight and kept it off for a year. The app also gives you personalized guidance, tools and recipes to help you make healthier choices.
Another digital-only diet, Noom costs $60 a month but is free for the first week. After that, it's $99 a month for two months or $129 a month for four months.
There are no hard-and-fast rules with this plan, but you'll need to track your food and exercise every day. It's a great option for busy people who need a little structure to keep them on track.
The Jenny Craig diet combines intermittent fasting with low-calorie food delivered to your home, plus one-on-one support from a personal coach. You'll receive three meals and two snacks a day, and your coach will help you stay on track by answering questions and providing motivation.
It's a weight-loss plan that emphasizes whole foods in their least processed form, including fruits and vegetables, legumes, whole grains, lean meats, nuts and seeds. It also teaches you to focus on portion sizes and a balance of nutrients, which can lead to long-term weight loss and other benefits.
Many weight-loss diets cut out entire food groups, which can lead to nutrient deficiencies and other health issues. It's a good idea to speak with your doctor before starting any diet, especially if you have health conditions like type 1 or 2 diabetes, or if you're pregnant or breast-feeding.
The Mayo Clinic Diet aims to teach you how to change your behavior and make better food choices that can help you lose excess weight permanently. It also provides practical ideas for including more physical activity in your daily life and learning how to manage setbacks, so you can achieve your goals.